-Breakfast-
2 Cheese omelette
1 Vegetable omelette
1 Avocado omelette
1 Turkey omelette
1 Egg benedict
-Lunch-
3 Any Chicken meals
1 Beef steak or Beef picatta
1 Turkish kefta or Meatballs
1 Any seafood meal
-Dinner-
1 Chicken caesar salad
1 Salmon or shrimp salad
1 Tuna salad
1 Quraich salad
1 Turkey salad
1 Avocado salad
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